Tag Archives | yoga

Talk therapy

The Impact of Stress on Your Digestive System

Have you ever had a stomach ache when preparing to give a public speech…   Or felt suddenly nauseous before a big sports game…   Or have your bowel movements gotten out of whack when going through a stressful period at work?   There’s a reason we often use the phrase “gut-wrenching” when making stressful […]

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3 Forms of Exercise That Promote Healthy Digestion

    Aside from toning muscles and keeping your cardiovascular health in check, exercise can work wonders for a sluggish digestive system.   In fact, inactivity is one of the key risk factors for constipation.   Essentially, exercise causes food to move more quickly through the large intestine, and limits the amount of water absorbed […]

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10 Results You Get from Practicing Yoga

  Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice.   The longer you do yoga, the more proficient you’ll become, […]

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