Tag Archives | weight loss

The Health Benefits of Chia Seeds

   Chia seeds are the latest health craze in the world of wellness.   That’s right–those little black seeds aren’t only used to grow fur for chia pets from your childhood days.   Originating from the desert plant Salvia hispanica, chia was grown by Mayan and Aztec cultures in Mexico for centuries. In these ancient […]

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3 Healthy Crock-Pot Meals that Save Time

Whether it’s for weight loss or simply increasing nutritional value, home cooking is the best route to take.   But how many times have you told yourself you don’t have time to cook healthy meals—especially after a long day at work or after running the kids to and from after-school activities?   If time is […]

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new years

How to Actually Accomplish Your New Year’s Resolutions

As you strive to accomplish your New Year’s Resolutions, you may end up like millions of people do—frustrated and overwhelmed.   From the classic resolutions such as quitting smoking and losing weight to more unique commitments such as nurturing and deepening relationships, many people simply give up once things get tough.   The way to […]

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