by Carolinas Natural Health | Feb 18, 2016 | Diets and Exercise, General Wellness, Weight Loss
Practicing yoga: yoga is a gentle, all-body exercise that helps calm the mind and reduce stress. Those who practice yoga do it to improve and enhance both mind and body. Today, we will focus on the physical benefits of a regular yoga practice. The longer...
by drmike | Feb 5, 2015 | General Wellness
Music and brain health? It doesn’t take a doctor to realize that music has a calming effect on our brains. Music energizes us and provides us with an almost instantaneous mood lift. While it may not take someone with a degree to realize this, the benefit of music on...
by drmike | Jan 8, 2015 | General Wellness
Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April,...