Tag Archives | Processed Foods

Digestive System Mechanics: Why Your Health Is Dependent on a Healthy Gut

Not long ago, I published a blog that showcased the digestive system as the body’s second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as… Controlling our emotions (depression/anxiety). Protecting us from getting sick (immune health). Preventing chronic diseases (diabetes, acid reflux, autoimmune diseases, […]

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The Digestive System: Your Body’s Second Brain

Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s right. Believe it or not, your body’s digestive system […]

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4 Ways to Jumpstart Your Digestive Health in 2018

Now that the winter holiday season has passed, it’s time to begin to settle into the new year. Naturally, there’s often a period of transition that occurs after the hustle and bustle that comes at the end of the previous year. Within this transition, we have wonderful new memories of spending time with family and […]

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How to Manage Sugar Cravings during the Holidays

  One of the best parts of the holiday seasons—besides traveling, enjoying family and friends, and taking time off work– is the food! With so many treats and desserts available, it’s hard not to indulge a little to satisfy your sugar cravings.   There’s nothing wrong with having a decadent dessert every once in a […]

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