Tag Archives | Mindfulness


4 Tips for Minimizing IBS Symptoms

  If you suffer from Irritable Bowel Syndrome (IBS), you’ve got company.   IBS is the most common functional gastrointestinal (GI) disorder with worldwide prevalence rates generally ranging from 10–15%. It also accounts for up to 12% of total visits to primary care providers (source).   IBS occurs when the muscles in your colon that […]

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What is Meditation and Can it Help Me?

Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness).   The purpose of medication is to bring awareness to your day-to-day activities. Awareness is the first step to recovering from […]

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