Tag Archives | Mindfulness

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What is Meditation and Can it Help Me?

Meditation is a practice where you train your mind to reach a state of consciousness, so you can promote relaxation, strengthen your internal energy, and develop your empathic emotions (i.e., compassion, generosity, and forgiveness).   The purpose of medication is to bring awareness to your day-to-day activities. Awareness is the first step to recovering from […]

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