Tag Archives | Irritable Bowel Syndrome

3 Reasons to Add Probiotics to Your Daily Routine

Perhaps you’ve noticed the probiotics section at Whole Foods taking up more shelf space over the years. Or you’ve had a friend suggest taking probiotics over other medication to ease symptoms of a health condition. Regardless of the exact reason for why your interest in probiotics has peaked, there’s no denying that it’s there–and you […]

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4 Foods and Beverages Ulcerative Colitis Sufferers Should Avoid

 Oftentimes, many of us take for granted a healthy and well-functioning digestive system until we are faced with a disruption, such as a diagnosis of Irritable Bowel Syndrome or Ulcerative Colitis.   While IBS can be frustrating, Ulcerative Colitis–an autoimmune condition– can wreak havoc in the body. This condition causes long-lasting inflammation and sores in […]

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4 Tips for Minimizing IBS Symptoms

  If you suffer from Irritable Bowel Syndrome (IBS), you’ve got company.   IBS is the most common functional gastrointestinal (GI) disorder with worldwide prevalence rates generally ranging from 10–15%. It also accounts for up to 12% of total visits to primary care providers (source).   IBS occurs when the muscles in your colon that […]

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