by drmike | Dec 11, 2014 | Healthy Eating
Getting overstuffed during holiday meals may sound fun in theory, but in practice it’s not the best way to handle all of those large family dinners. The holidays are a time when it pays off to be mindful of not only how much you’re eating, but what you’re eating as...
by DrKilbane | Dec 4, 2012 | General Wellness
Dr. Kilbane is teaming up with Nancy Gordon, PhD to present “Creating” the holiday experience you dream about. Use the power of your thoughts and intentions to reform family holidays from one you “get through” to one you look forward to. We will teach you simple...
