Tag Archives | healthy

healthy lunch

Proper Lunchbox Portions for Children

Lunchbox portions are sometimes difficult to navigate. With prepackaged, convenience meals filled with bad ingredients like salty and nitrate-filled cold cuts and fried chicken pieces, health-conscious parents turn to making their own lunchbox choices for their kids. With that decision comes great responsibility, as how much food your children have access to remains your decision. […]

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tomato soup

Healthy Cold Soups: The Perfect Summer Ingredients

Cold soups are perfect for summer. They are refreshingly light and often made from healthy ingredients. As summer comes to an end, make cold soups with the end of the season’s harvest. This way, you use every bit of the great fresh ingredients summer offers, such as squash and tomatoes. If you have extra, you […]

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Healthy Date Night Ideas

Healthy date nights are critical to your overall sense of well-being and happiness. The power of positive relationships should never be underestimated, so it’s critical that we prioritize time spent with those close to us. Date night for many people means dinner at a casual restaurant followed by watching the latest blockbuster at the neighborhood […]

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grilled peaches

Healthy Grilling Alternatives

Healthy grilling doesn’t have to be an oxymoron. You can enjoy tasty, delicious grilled food without compromising your healthy diet or your commitment to an active lifestyle.  Some of our favorite foods happen to be grilled, from cheeseburgers and roasted corn, to s’mores and grilled sandwiches. These foods became iconic of summer, emblems of get-togethers […]

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Improving Your Digestion

You can control how well your body digests food by eating the right kind of foods, and by taking care of yourself. This blog will explain how to help your digestive system run smoothly, and point out which foods could be slowing your digestion down. How You Can Help Your Digestion Staying hydrated is the […]

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girl running

7 Short Workouts that Count Big

With the hustle and bustle of life, it’s no wonder that not everyone has an hour or three to hit the gym every day, let alone every other day. What most of us DO have is a 15-minute window in between picking the kids up from school and finishing dinner—perfect time for short workouts. You […]

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