Tag Archives | healthy food


Foods That Stay Fresh on the Go

Fresh foods and convenience are not always synonymous. Often, portable foods mean foods that have preservatives or are high in salt. If you’re making the most of the summer, you’re likely on the go a lot and need portable foods to take with you. Make it easier to stay away from the drive-thru by packing […]

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The Benefits of Joining a CSA

CSA or community-supported agriculture has become commonplace across the United States. Despite their growing popularity, many people aren’t aware of the CSAs available around them. CSAs grow local, usually organic, produce available to members on a weekly or bi-weekly basis throughout their growing season. (Most “growing seasons” last 8 to 10 months, depending on where […]

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grilled peaches

Healthy Grilling Alternatives

Healthy grilling doesn’t have to be an oxymoron. You can enjoy tasty, delicious grilled food without compromising your healthy diet or your commitment to an active lifestyle.  Some of our favorite foods happen to be grilled, from cheeseburgers and roasted corn, to s’mores and grilled sandwiches. These foods became iconic of summer, emblems of get-togethers […]

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girl sitting in front of fridge

Binge Eating: How To Avoid It

Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not eating for hunger then that’s not a healthy […]

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girl under umbrella

Seasonal Affective Disorder: What You Need to Know

Seasonal affective disorder (SAD) afflicts billions of people during the darker, colder seasons of the year. This disorder features symptoms of depression, and is related to variations in seasonal light. Affecting half a million people between September and April, peaking in December, January, and February, three out of every four sufferers are woman and the […]

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Juice Cleanse: The Transform30

Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables. Or even sneak a few veggies into a healthy drink for your […]

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