Tag Archives | healthy food choices

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Improving Your Digestion

You can control how well your body digests food by eating the right kind of foods, and by taking care of yourself. This blog will explain how to help your digestive system run smoothly, and point out which foods could be slowing your digestion down. How You Can Help Your Digestion Staying hydrated is the […]

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Health-Friendly Holiday Food Substitutes

Getting overstuffed during holiday meals may sound fun in theory, but in practice it’s not the best way to handle all of those large family dinners. The holidays are a time when it pays off to be mindful of not only how much you’re eating, but what you’re eating as well. Unhealthy ingredients can hide […]

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Everyday Uses For Backyard Herbs

Did you know you have a whole world of possibilities in your yard?   For a minor investment of time and money, you can start your own herb garden. Herbs have been commonly used in everyday living for thousands of years. You can take advantage of herbal benefits to disinfect surfaces, better your health, and […]

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How to Stay Well This Winter

You don’t catch a cold in the wintertime – colds catch you. Prevention is key to thwarting the winter’s chill and protecting yourself from the decrease in temperatures.   To help you prepare for and stay healthy during the upcoming cold winter months, here are some natural preventive ways to maintain your winter wellness. Get […]

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Immune Boosters for Plant-Based Diets

Immune System Boosters for Plant-Based Diets

Are you dreading cold and flu season? Don’t worry! We have some plant-based diet-friendly ideas to help you boost your immune system with some blockbuster nutrients. Zinc helps the body to build white blood cells, reduces symptoms of colds and flu when taken within 24 hours, and lowers incidence of fevers and coughs. Vitamin C […]

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Obsesity Linked to Breast Cancer in Women

According to the Endocrine Society, women who are overweight or obese from the age of 18 years old or later have an increased risk of getting estrogen-receptor positive breast cancer. This is due to the fact that women who weigh more tend to carry higher levels of estrogen. This is one more reason that women […]

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