Tag Archives | gut health

digestive health

The Ultimate Guide to Digestive Health

The digestive system plays a large role in determining your body’s overall health. For that reason, I thought it would be helpful to compile some of the most important information I have on digestive health into an ultimate guide that you can use. It is my hope that this information will give you the information […]

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3 Foods That Help Create Balance in Your Gut

Not long ago, I wrote an article on 3 things that can cause an imbalance in your gut bacteria. And many of you were shocked at how common things–like tap water and antibiotics–can really wreak havoc on your digestive tract. If you haven’t had a chance to read the article yet, you can find it […]

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5 Ways to Regain Your Health and Show Your Body Love This Year

Valentine’s Day is just a few days away. And as this holiday approaches, we often feel led to show our family, friends, and significant others how much they mean to us. It’s a great sentiment. However, this Valentine’s Day–and every month onward–I want to challenge you to start showing yourself some love in the form […]

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Digestive System Mechanics: Why Your Health Is Dependent on a Healthy Gut

Not long ago, I published a blog that showcased the digestive system as the body’s second brain. Throughout that post, I shared some of the incredible things our digestive system is capable of doing such as… Controlling our emotions (depression/anxiety). Protecting us from getting sick (immune health). Preventing chronic diseases (diabetes, acid reflux, autoimmune diseases, […]

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The Digestive System: Your Body’s Second Brain

Pop quiz. What organ in your body controls emotions and stress levels, determines your need to consume food for energy, acts as a highway for hormones and other bodily chemicals, and alerts the body when you are ill? The correct answer is your digestive system. That’s right. Believe it or not, your body’s digestive system […]

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5 Gut-Cleansing Foods to Add to Your Plate

  Ancient Greek physician Hippocrates once said, “Let food be thy medicine.”   From regulating your hormones to providing a natural source of energy, the food we put in our bodies can create positive changes and reverse or minimize symptoms for a variety of chronic conditions.   Your gut, otherwise known as the gastrointestinal tract, […]

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