Tag Archives | food allergies


The Ultimate Guide to Food Options for a Healthy Body

Food is what fuels our bodies. No matter how you look at it, it’s important to be mindful of what you’re putting inside your body…especially if you suffer from diabetes, an autoimmune disease, or acid reflux. For this reason, I’ve compiled a bunch of my favorite food blogs. These blogs cover everything from what you […]

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3 Ways to Treat Yourself Well in the New Year

2018 is just days away, and you know what that means…it’s time to make those resolutions! Perhaps you’re hoping to travel to more exotic locations, or patch up relationships with loved ones you’ve lost touch with. That said, according to a poll taken by ComRes, the top four most common New Year’s resolutions include: Exercising […]

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Got Food Allergies? Try These 3 Recipe Alternatives

(Source) What we put into our bodies is fundamental to our health. Food can either be medicine or poison–and what could be considered as medicine for one person can be poison to another. Researchers estimate that nearly 15 million Americans have food allergies–and that number continues to grow. According to the Centers for Disease Control […]

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3 Underlying Causes of Excessive Gas

We’ve all totally been there. Whether it’s attempting to (inconspicuously) relieve your bloated stomach on your morning commute to work on the bus… Or accidentally letting one loose in the middle of yoga class (oh, the horror!)… Passing gas is a natural fact of life–and the sign of a normal and healthy digestive system. However, […]

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Food Sensitivity Testing

There is a direct connection between what you eat and how you feel. Are you reacting to some of the foods you are eating and don’t know it?  Almost all of us have developed food sensitivities; immune reactions to certain foods you eat.  These reactions are delayed and can take several hours to several days […]

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Much Ado About Food Allergies

According to a study reviewed in Pediatrics and funded by an allergy advocacy group, Food Allergy Initiative, one in every thirteen children will be diagnosed with a food allergy. With these numbers rising, it’s time to take a step back and review the basics to determine where this all began, how to approach food allergies […]

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