Tag Archives | emotional eating

girl sitting in front of fridge

Binge Eating: How To Avoid It

Binge eating can negatively impact your health and life in several ways, such as unhappiness and weight gain—and these in turn can lead to more emotional eating. Whether you’re snacking out of boredom or as a way to deal with stress and your emotions, if you’re not eating for hunger then that’s not a healthy […]

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Simple Tricks to Avoid Overeating

It sounds so simple; if you want to shed weight, stop eating so much. But controlling your hunger cravings isn’t half as easy as that statement makes it seem.   I Feel The Need…The Need To Feed! In his book titled Your Food is Fooling You; How Your Brain Is Hijacked by Sugar, Fat and […]

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