Tag Archives | constipation


It’s Time to Get Clear on These 3 Myths about Digestion

These days, there’s no shortage of natural health resources, gurus, blogs, and more. Overall, this is a good thing. The more people and families become educated on holistic ways to heal their bodies and prevent disease and pain, the better. However, with more resources, there can be more confusion as to what’s truth versus myth. […]

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3 Exercise Habits to Avoid for Healthy Digestion

There’s no denying that exercise is both an essential and (usually) enjoyable component of living a healthy life. That said–it has to be done right. Unfortunately, if you aren’t properly informed, exercise can take an unhealthy toll on your body and do more harm than good. If you already deal with digestive issues, you may […]

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The Impact of Stress on Your Digestive System

Have you ever had a stomach ache when preparing to give a public speech…   Or felt suddenly nauseous before a big sports game…   Or have your bowel movements gotten out of whack when going through a stressful period at work?   There’s a reason we often use the phrase “gut-wrenching” when making stressful […]

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5 Tips for Maintaining Healthy Digestion While Traveling

Travel–whether for work or pleasure–can provide numerous benefits, from exploring new cultures and environments, to trying new foods and meeting new people.   However, along with the many positive elements that travel can provide, like many things in life, there are a few downsides to the process.   For example, for those of you with […]

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4 Tips for Minimizing IBS Symptoms

  If you suffer from Irritable Bowel Syndrome (IBS), you’ve got company.   IBS is the most common functional gastrointestinal (GI) disorder with worldwide prevalence rates generally ranging from 10–15%. It also accounts for up to 12% of total visits to primary care providers (source).   IBS occurs when the muscles in your colon that […]

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