Tag Archives | carrots

Healthy Dip Recipes for Your Super Bowl Party

The stakes are high. Emotions are running even higher, and the “Big Game” hasn’t even started yet!   You’re sweating the Super Bowl party, trying to find the perfect snack playbook: a dip that everyone will enjoy but won’t destroy your healthy diet like a 250-pound lineman on a blitz.   Kick off your Super […]

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acai bowl with oats and bananas

Healthy Eating: 5 Foods and Beverages to Boost Brain Health

Healthy eating is about more than eating right—it involves introducing very specific ingredients and foods into your diet to clear your mind, enhance your mind, and improve overall blood flow—and thus, your health. Some of these brain-boosting drinks can even improve cognitive function and focus, while the use of specific foods such as spinach will […]

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