Welcome to our blog!

We are Carolinas Natural Health!  We’ll be sharing lots of great information on living a healthy, balanced lifestyle. Please visit our site at www.carolinasnaturalhealth.com for additional information on how we can be of service to you! Thanks for visiting. Dr. Mike

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3 Practical Ways to Reduce Your Sugar Intake This Holiday Season

The holiday season is just around the corner, and you know what that means… Sweets, treats, and lots of good eats! While it’s ok to indulge your taste buds every once in a while, it’s important to keep a close eye on what you’re eating–especially during the holidays as sweet treats and sugar-filled foods seem […]

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Womb beautiful bright design. Reproductive organs, bright colors and light shades.

PCOS: What It Is, What It Affects, and How to Help Naturally Manage It

Pop quiz… What is the most common hormone abnormality in reproductive-aged women? If you guessed Polycystic Ovarian Syndrome, you’d be correct! Believe it or not, Polycystic Ovarian Syndrome, also known as PCOS, affects upwards of 10% of all women who are of reproductive age. And if you yourself have been diagnosed with the condition, you […]

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5 Warning Signs You May Have a Food Sensitivity

If you know people who have a nut allergy or dairy or gluten intolerance, you know how seriously they must avoid consuming the item they have a reaction to. Why? Because consuming the food item they are allergic to can cause them to become extremely sick, or even die. Clearly, food allergies are no joke, […]

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Want to Naturally Decrease Cortisol Levels? Don’t Ignore This Research.

  Cortisol is a stress hormone that humans naturally produce. Under normal circumstances, cortisol is helpful. In fact, it can be a lifesaver as it plays an important role in fight-or-flight responses. However, sometimes there can be too much of a good thing. Some individuals produce abnormal amounts of cortisol, which endangers their health. Known […]

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This SIBO Diet May Put Your Unhealthy Bacteria on the Run

In my last post, we looked at some important facts about SIBO—an acronym that stands for small intestinal bacterial overgrowth. While I explained that antibiotics are a form of SIBO treatment, I also mentioned the importance of changing your diet to fight SIBO and restore digestive health. In this article, we’re picking up that thread—focusing […]

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7 Facts You Need to Know about SIBO

Gut health challenges are common for many individuals across the U.S. From mild heartburn to weight gain, it’s not uncommon to realize your digestive system isn’t functioning properly and needs a helping hand. However, if you routinely experience… Abdominal pain Bloating Diarrhea Cramps Burping Constipation Gas …there’s a chance you have more than a mild […]

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Diabetes Type 1.5: Were You or A Loved One Misdiagnosed?

People with diabetes are often categorized into one of two groups… The first group is people who have Type 1 diabetes. Individuals who are diagnosed with Type 1 diabetes are born with an inability to produce their own insulin. For this reason, most people with Type 1 diabetes are diagnosed at a very early age. […]

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3 Clean-Eating Dessert Recipes Your Family Will Love

There’s nothing better than indulging in a sweet dessert after a long day. However, with so many desserts containing obscene amounts of sugars, artificial colors/flavoring, and processed ingredients, you have to be careful what you eat. The good news… Clean eating is starting to become a major trend among health-conscious chefs, bakers, food bloggers, and […]

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Overwhelm: How to Rebalance Your Body to Regain a Sense of Ease

In today’s world, we are expected to juggle careers, family life, and finances without batting an eye. There’s so much pressure to climb the corporate ladder and bring home big paychecks (both men and women) while also baking the perfect Pinterest treats and ensuring our children are straight A students. It’s no wonder people fall […]

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5 Common Causes of Insomnia and How to Naturally Overcome It

Our bodies need sleep to function at optimal capacity. In fact, a 2-year study from the National Sleep Foundation has proven that… School age children (6-13) need 9-11 hours Teenagers (14-17) need 8-10 hours Young adults (18-25) need 7-9 hours Adults (26-64) need 7-9 hours Older adults (65+) need 7-8 hours …of sleep each night […]

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gut health

4 Ways to Support Your Gut Health

Ready for a little quiz? Try to fill in the blank: The _______ is considered to be a “second human genome” in your body. This genome only recently began to be considered as its own organ. And it’s made up of trillions of microorganisms and diverse bacterial communities–all of which live in our gastrointestinal tract. […]

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