Weight Loss for Life - Kirk Michie
Down 82 pounds in four months!
I had tried a lot of diets over the years and a friend of mine at work was losing a lot of weight. I asked him and he said he went to Dr. Smith. I made the appointment that day!
You have to be in a place of desperation where you just don't want to be fat anymore. I was there.
I find the Ultra-Lite Weight Loss Program to be incredibly easy. The food is real; all things I can easily find in the grocery store. It's not bars, pre-packaged meals, supplements or shakes.
Portion control has been a key piece of this. I realize that we don't need as much food as we think we need. I eat 3 meals and the correct portions and I'm not hungry.
I haven't felt this good since I was in high school and college. I'm 42 years old so it's been a long time since I felt healthy. For 42 years I ate what I wanted to. The end result was an unhealthy person, physically and emotionally.
I'm a better father now. My son is seven and my lifestyle change has really piqued the interest of my seven year-old son. He eats eggs for breakfast with me now. My daughter is 3 and hasn't noticed that much, except she can snuggle in my lap easier now that I don't have such a big stomach.
I'm a better employee at work, too . It's been a whole cathartic experience for me. I was almost 300 pounds when I first went to see Dr. Smith. The counseling and encouragement I get from Dr. Smith has been very inspiring. When Dr. Smith asked me what my goal weight was I laughingly said 190 pounds (what I weighed my Senior year in High School). Dr. Smith didn't flinch and said, "You can definitely make that goal". He really believes in me and that inspires me to press on each week.
I feel so good. My body is transforming, My muscle tone is coming in strong with some simple weight lifting. I'm never going to go back to that place. You don't know just how miserable you are when you're that overweight.
But there's got to be a will, deep inside you to improve yourself. I had hit a real low point. My doctor was going to put be on blood pressure and cholesterol medicine four months ago. Now, being 82 pounds thinner my blood pressure is well within the normal range (120/78).
It's the best money I've ever spent! Without a doubt, Ultra-Lite Weight Loss Program works.
Kirk Michie
Charlotte, NC
