Juice cleanses have seen a recent rise in popularity as people turn to juices for detoxing and weight loss. Juicing isn’t just a way to drop a couple of pounds—it’s also an easy way to get your daily allotment of fruits and vegetables.
Or even sneak a few veggies into a healthy drink for your kids!
However, while fruit and vegetables are necessary for a balanced diet, embarking on a juice diet is something that should only be done after careful preparation and consideration. Detoxing is something we covered previously and if you need a refresher course, you can check out this blog post on how to detox effectively—and safely.
If you want a real challenge, Dr. Mitra Ray has developed the Juice Plus+ Transform30 challenge to put self-care back on the top of your priority list for a whole 30 days.
The Transform30 juice cleanse
The transform30 30-day juice cleanse is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest, and relaxation are also important components of the challenge.
By fueling yourself with the essential nutrients of our Juice Plus+Trio blend, along with our Juice Plus Complete power shake and physical activity, you’ll notice exciting changes in your body. Suddenly you’ll have more energy, and with it a stronger desire to make health-conscious choices for yourself. You’ll start feeling more energized as your salt and sugar cravings decrease, and you will feel much better about your body overall.
When you participate in the Transform30, you’ll be introduced to new foods that ultimately lead down a healthier path. The food and action steps of this challenge are habit-forming, meaning they’ll easily become part of your daily routine to optimizing your health.
Some of these health-conscious, energy-boosting habits include:
- Drinking more water every day—usually 2 to 3 liters.
- Performing moderate exercise for 30 to 60 minutes, at least four days a week.
- Cutting wheat and dairy from your diet, substituting foods such as hummus for cheese or leafy greens for a new source of calcium.
- Forming better breathing habits through deep breathing exercises three times per day for 3 minutes.
- Sleeping for a full 8 hours each night.
- Eating your last meal by 6 p.m. to give your body the right amount of rest and time to digest.
A much bigger part of this 30-day cleanse involves a reduction of unhealthy habits or substances from your daily diet, such as…
- Artificial preservatives
- Artificial colors
- Saturated fats or cholesterol
- Refined sugar
- Hydrogenated fats
From introducing health-conscious habits and changing the way you approach each day, the Transform30 challenge is a comprehensive juice cleanse that works over 30 days by giving you new recipes and meal suggestions, and a way to measure your progress as you complete it.
The Juice Plus+ nutritional support products are essential for a successful cleanse, so contact us to find out how you can get started on this wonderful challenge.